***-Rich sex with a longing mature woman

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  monkeysuit4

  July 10, 2024 at 3:57 am

  Go for a walk. Change your diet. I was amazed at how my energy (physical and emotional) increased just by changing my diet. Go full vegan if you can. That’s what worked for me. Otherwise, just stop putting crap in your body. Alcohol, tobacco, refined sugar (Pepsi, candy, Captain Crunch, etc), artificial sweeteners, high fructose corn syrup, etc; its all crap. Eat an apple and have a bowl of oatmeal. Avoid meat and dairy. Try it for 2 days. You can only go up from here.